Author name: Butch

After my last post about seasonal depression, this is the less exciting update. The part where nothing sounds fun. The […]

My partner in crime. My backbone. My reason. There’s no way to tell my story without telling Beth’s. Behind every

Water: The One Habit That Makes Keto, Fitness, and Life Work Better If there’s one habit most people underestimate, it’s

Motivation is overrated. Some days you’ll feel fired up. Most days you won’t. Do it anyway. Here’s the secret: Keep

Late last October, I finally hit a breaking point. I was uncomfortable. I was miserable. And honestly—I was just plain