On November 1st, I made a decision that truly changed my life — I quit both drinking alcohol and vaping at the same time.
That’s not usually how quitting is recommended. Most advice says to tackle one habit at a time. But for me, this was something I needed to do, and I’m proud to say I’ve stuck with it.
Quitting Vaping Was the Hardest Part
Without a doubt, vaping was harder to quit than alcohol.
I didn’t drink every day, but vaping was a completely different story. You can vape almost anywhere — in the house, in the car — and unlike cigarettes, it doesn’t leave behind a strong, stale smell. That convenience made it much harder to break.
I used nicotine lozenges and patches for about a month, then stopped completely. The habit itself was the toughest part. Once I got past that, things became much easier. I still get cravings from time to time, but I let them pass instead of acting on them.
Life Without Alcohol
Quitting alcohol hasn’t been as difficult as I expected.
I’ve been out socially a few times and simply chose not to drink. I genuinely enjoy waking up without hangovers, feeling clear-headed, and being in control of my actions.
One thing I’ve heard over and over when it comes to quitting alcohol is: don’t do it alone — and I took that advice seriously. I listen to podcasts and I’ve joined supportive groups. Having that connection has made a huge difference.
The Benefits I’ve Noticed Since Quitting
Since quitting alcohol and vaping, the changes have been undeniable:
Clearer thinking and improved focus Better sleep and more consistent energy Healthier-looking skin Reduced anxiety — almost gone completely Fewer illnesses and a stronger immune system More motivation to focus on fitness and overall well-being
I feel better physically, mentally, and emotionally. I’m more present, more driven, and more committed to my health than I’ve been in a very long time.
Was It Worth It?
Absolutely.
Quitting alcohol and vaping wasn’t easy — especially doing both at the same time — but it has been one of the best decisions I’ve ever made. The benefits far outweigh the struggle, and I have zero regrets.
If you’re thinking about quitting, know this: it is hard, but it is worth it — and you don’t have to do it alone.