After my last post about seasonal depression, this is the less exciting update.
The part where nothing sounds fun.
The last couple weeks I haven’t felt like doing much of anything. Workouts felt optional. Cooking turned into “whatever’s easiest.” The house got a little… lived in. Mostly, I just wanted to sleep.
Between bruised ribs, gray Indiana winter, and coming off medication I’d been on for years, my motivation pretty much disappeared without notice.
I wasn’t spiraling. I wasn’t giving up. I was just flat. Tired. Uninterested. That stuck feeling where you know you should do something — but don’t have much in the tank.
This doesn’t contradict what I said about seasonal depression. It’s the in-between phase. The space after you understand why you feel off, but before you feel ready to flip the switch and “get back after it.”
So right now, fitness looks like short walks and light workouts. Adventure looks closer to home. Progress looks boring — but manageable.
And honestly, that still counts.
BB Fitness & Adventures has never been about perfection. It’s about getting back up, adjusting the plan, and moving forward even when the spark isn’t there yet.
That’s where I’m at.
Still moving. Just quieter for now.
