Losing weight and getting healthier changes a lot more than just your appearance. More energy, better confidence, better mood, better sleep… and yes, even your sex drive can improve too. Turns out eating better, working out, and taking care of yourself affects way more than the number on the scale. Sometimes getting healthy helps you feel like yourself again.
The May Day Challenge didn’t start perfect—but it started. Four days in, we’re dialing in keto, workouts, and real-life adjustments that actually stick.
I’m not starting over.
I’ve already been putting in the work—but there’s a difference between staying in it and being fully locked in.
This May Day, I’m dialing everything in for 6 weeks. Tracking workouts, food, sleep, and habits to see what actually happens when nothing slips.
Beth’s doing it with me too… which means neither of us is letting this one slide.
Everyone talks about: That’s fine. But nobody really talks about what actually changes in your real, everyday life when you drop weight.
