My Daily Low-Carb Workday Eating Routine (Busy Blue-Collar Schedule)
If you work a physical job or have a busy schedule like I do, you know how important it is […]
If you work a physical job or have a busy schedule like I do, you know how important it is […]
One thing about working for the railroad is this — your schedule is never really normal. My regular shift runs
At 48 years old, I decided it was time to start doing things differently. I realized I wasn’t getting any
Hi everyone… it’s me Beth!!! A little late getting on the blog, I have been thinking about so many things
I’m knocking on the door of four months of sobriety… And I feel great. My mind is clearer than it’s
Alright. I haven’t posted in a couple weeks. Not because I was building some secret master plan. Not because I
After my last post about seasonal depression, this is the less exciting update. The part where nothing sounds fun. The
This winter has knocked me flat. Between the bruised ribs, the snow, the cold, and the full-on glorious Indiana winter,
On November 1st, I made a decision that truly changed my life — I quit both drinking alcohol and vaping