7-Day Reset: Day 5 – Not Every Day Has to Be Extreme
Day 5. Nothing crazy today. And honestly… that’s exactly what this needed. A Normal Day (And That Matters) Today was […]
7-Day Reset: Day 4 – Running on Empty, Still Showing Up
Day 4 of My 7-Day Reset: No Sleep, Exhausted… Still Showed Up
🐱 Caturday — Ezra the Protector (10 Pounds of Attitude)
By Butch So as everyone knows by now, Beth and I have a cat named Ezra. He’s 4 years old…
Day 3 – The Double Shift Test
Day 3 of my 7-day keto reset during a 16-hour double shift. Real-life tips on staying on track with diet, fasting, and discipline even on long workdays.
Day 2 – Locked In
The day I stopped negotiating with myself I Didn’t Feel Like It… But I Did It Anyway Day 2 of
7-Day Reset: Day 1 – I’m Done Letting It Slide
Day 1 of my 7-Day Reset.Not perfect. Not starting from zero.Just done drifting. My 7-Day Reset Plan Intermittent fasting (your
Southern Indiana Road Trip: Caesars, Belterra & A Front Row Concert Experience
From Burned Out to Front Row Rock Our Southern Indiana Escape to Caesars, Belterra, and an Unreal Night with Sebastian
My Daily Low-Carb Workday Eating Routine (Busy Blue-Collar Schedule)
If you work a physical job or have a busy schedule like I do, you know how important it is
How I Stay Consistent With Workouts While Working a Railroad Schedule
One thing about working for the railroad is this — your schedule is never really normal. My regular shift runs
The Midlife Rebuild: Why I Quit Drinking and Started Over at 48
At 48 years old, I decided it was time to start doing things differently. I realized I wasn’t getting any