How I Stay Consistent With Workouts While Working a Railroad Schedule
One thing about working for the railroad is this — your schedule is never really normal. My regular shift runs […]
What a Difference One Day Makes
A simple one-day schedule change has had a bigger impact on our lives than we expected. Between opposite work schedules, finding time together, and making room for new adventures like kayaking, Beth and I are learning that sometimes the key to a strong marriage isn’t having more time—it’s making the most of the time you have.
We’re Done Trying To Be Perfect
We’re done trying to be perfect. Between stress, schedule changes, money worries, and trying to balance real life, we realized we needed a healthier and more sustainable direction. So we’re rebuilding our routines with higher-protein low-carb eating, walking, lifting, kayaking, and focusing more on consistency instead of perfection. This is the new direction for both our lives and BB Fitness & Adventures.
A Spontaneous Weekend in Indianapolis Turned Into One of the Most Fun Weekends We’ve Had in a While
Sometimes the best weekends are the ones you never planned. What started as a random trip to downtown Indianapolis turned into an unforgettable weekend filled with an Indiana Fever game, Indy 500 weekend energy, great food, and a reminder that life is meant to be enjoyed once in a while.
Let’s Talk About Sex… And Weight Loss
Losing weight and getting healthier changes a lot more than just your appearance. More energy, better confidence, better mood, better sleep… and yes, even your sex drive can improve too. Turns out eating better, working out, and taking care of yourself affects way more than the number on the scale. Sometimes getting healthy helps you feel like yourself again.
How To Stay On Track When Life Feels Like It’s Falling Apart
Some weeks, life feels like it’s trying to pull you backward in every direction possible. Stress, money problems, arguments, exhaustion, work pressure, family issues — all of it stacks up fast. This week reminded me that real discipline isn’t about being perfect when life feels easy. It’s about continuing to show up when everything around you feels messy.
Caterday.Every single meal… same routine.
Every time we sit down to eat, Ezra has a plan—and it involves Beth’s plate. From his perch on the China cabinet, he turns into a full-blown food thief, reaching down like he pays the bills around here. This is what dinner looks like in our house.
Smoked Paprika Chicken Skillet
Smoky, creamy, and packed with protein, this Smoked Paprika Chicken Skillet became one of those “make this again immediately” dinners for us. It’s simple enough for a work night, low carb without feeling like diet food, and loaded with flavor from the smoked paprika, zucchini, and lemon juice. Perfect for staying on track while still eating something that actually feels comforting and filling.
Why Consistency Matters More Than A Perfect Start
The May Day Challenge didn’t start perfect—but it started. Four days in, we’re dialing in keto, workouts, and real-life adjustments that actually stick.
6 Months Sober at 49: What it really feels like (Not what I expected)
Today marks 6 months without alcohol and vaping. And I’ll be honest with you… I thought it would feel bigger.
Smoked Keto Meatloaf (Simple, Low Carb, Actually Good)
I didn’t feel like eating another boring diet meal, So I made a smoked keto meatloaf on the smoker-and this