We keep fitness and keto simple and realistic, especially in our 40s and beyond.
We follow a keto-style diet and fast from about 8 PM until late morning, focusing on protein, low-carb veggies, and healthy fats.
Our workouts are straightforward and consistent:
45–60 minutes of walking About 30 minutes of strength training Stretching to stay mobile and avoid injury
The goal isn’t perfection—it’s building habits that actually last.
👉 More keto tips, workouts, and real-life progress coming soon.