After a long day, the last thing I’m doing is spending an hour cooking some complicated meal.
This is how I keep it simple.
These are the kinds of dinners that help me stay on track without overthinking everything or burning out halfway through the week.
Dinner #1 Grilled Chicken & Veggies
- 6 oz grilled chicken breast
- 1 cup broccoli (or green beans/asparagus)
- 1 tbsp butter
Instructions
- Grill or pan-cook chicken
- Steam or sauté veggies
- Add butter and seasoning
- Done
Macros (approximate)
- Calories: ~400
- Protein: ~45g
- Fat: ~18g
- Carbs: ~5–6g net
Dinner #2 Steak & Side Salad
Ingredients
- 5 oz steak
- 2 cups lettuce
- 1 tbsp shredded cheese
- 2 tbsp dressing
Instructions
- Cook steak
- Build salad
- Add dressing
- Eat
Macros (approximate)
- Calories: ~500
- Protein: ~40g
- Fat: ~35g
- Carbs: ~5–7g net
Dinner #3 Eggs & Bacon Plate
Ingredients
- 3 large eggs
- 3 slices bacon
- 1 tbsp butter
Instructions
- Cook bacon
- Cook eggs in butter
- Plate it and go
Macros (approximate)
- Calories: ~450
- Protein: ~25g
- Fat: ~38g
- Carbs: ~1–2g net